I love to cook and share some of the things I come up with while I play on my "Lab Day's". Here is one of my soups that I do when the house is not feeling so well. I cook by what's in season or what I have around, so it's called "Kitchen Sink Soup". Feel free to change this to your dietary needs or what you like! I hope you enjoy it!
Namaste
Indu
Kitchen Sink Soup
· 8 –10 cups of low sodium chicken broth ( I make my own)
· 2 large yellow onion chopped
· 1 bunch of celery chopped
· 1 bunch of carrots chopped
· 5 Cloves of garlic diced
· 1 bunch of asparagus chopped tops only (save the other part for a soup another day)
· 2 ears of corn broke up into parts
· 1 head of cauliflower cube chopped
· 1 head of broccoli chopped tops only
· 5 new potatoes chopped (small cubes )
· 1 bunch of Italian flat leaf parsley chopped
· 4 Sprigs of Fresh Thyme
· 1 cup of Stinging Nettles
· 1 handful of Echinacea root
· 1 Astragulus root
1. In a soup pot, add your veggies, spices and soup stock.
2. Bring to a boil, reduce heat and simmer till veggies are done.
3. Serve
My
name is Yvonne also known as Indu. I didn’t go the College route and
decided to learn from the streets for the past 30 plus years. I have
been a practicing License Massage Therapist for over 19 years. Then the
past 2-4 years I have been expanding my knowledge with Yoga,
Aromatherapy and Herbs. I hope you enjoy my blog on some of things I
have been learning along the way...Namaste Indu
I have all kinds of goodies on my Facebook Page, so come take a peek!
Special Note: Nothing
said, done, typed or written during consultations or sessions is
intended to diagnose, prescribe, cure or treat any illness and is not a
substitute for a license physician. I provide educational information
designed to help you and your personal journey to good health
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